Hi! I’m Rick Russel, 42 years old. I am a body fitness trainer and I have in the fitness industry for over 20 years. I have met and coached many people who have been successful in their journey to body fitness. They admitted that they wanted to give up after a month because it is really hard as they changed their lifestyle and needed to discipline themselves.

The reason successful people reach their dreams is because they keep trying and they keep believing. In the first place, you need to believe in yourself. Do not fear anything. Ups and downs are just normal in your journey to success.

Imagine how you would be changed without worrying what others think or what failures you might undergo.

Let us be fit, be healthy and beautiful. Let us get motivated!